This Show sponsored in part by Success Media Group Inc.

Podcast / Show No. 4608 This Show was produced by Allan Hunkin

Body Electric Strong, Toned and Sexy in Just Three Hours A Week

Featuring: Margaret Richard Margaret Richard has been in the fitness business for more than thirty years, and her “Body Electric” TV program has been a staple on PBS for twenty-two years. She was invited to testify before the U.S. Senate's “Special Committee on Aging” and was recently inducted into the National Fitness Hall of Fame where she now stands alongside Jack LaLanne, Jane Fonda, ... More information about this Guest

About This Show / Podcast

BODY ELECTRIC is designed specifically for the millions of Baby Boomers looking for an effective, safe, and enjoyable workout that’s powerful on the muscles and gentle on the joints. Richard’s approach to aging is to maintain youthful vitality by performing resistance-type exercises, that strengthen the muscles and bones. A short workout can return your strength, vigor, and muscle tone, electrifying your body and your life. It’s a fitness formula that’s beautifully simple – twelve exercises for 3 ˝ minutes every three days. Who is it for? Now that the Baby Boomers (who were young at the beginning of the fitness revolution) are sixty, they need to adjust their workouts to fit the demands of maturing bodies. But like all Boomers, no one likes to be called “senior,” attendant programs that don’t present a challenge. They want a workout that keeps them strong, vital, and excited. They want to feel good and look good! How does it work? The beauty of the BODY ELECTRIC program is you can do it all, at home, with a few sets of dumbbells, an exercise mat and a kitchen timer. The emphasis is on a continual challenge of the muscles, a slow increase the amount of resistance (weights) used, with the priority being correct form. Whether a person is forty or eighty, strength and muscle mass can be increased and remains highly responsive to training.